How It Feels alternatives: newsletters like it

24 newsletters in the NewsletterFIT index cover the same topics as How It Feels (Stoic philosophy, Epictetus and Emotional regulation). The closest matches are Five Minute Reads, The Stoic Manual and Stoic Journal. They are ranked by how many topics they share with it, then by publicly shown subscribers.

Updated Nov 7, 2026 · ranked by shared topics, then publicly shown subscribers · methodology

About How It Feels

field reports from the philosophy of emotions

Full profile
  1. 1
    Five Minute Reads340K subscribers

    SubstackSeveral times a week · last post 4 days ago

    From recent posts: Five Minute Reads publishes business-focused critiques of self-help, finance, and wellness literature, offering practical frameworks to audit habits and debunk popular claims. The publication mixes short-form essays…

    Likely audience: Self-improvement readers

    2 shared topics

  2. 2
    The Stoic Manual201K subscribers

    SubstackSeveral times a week · last post 5 days ago

    From recent posts: The Stoic Manual publishes articles blending Stoic philosophy with practical guides on personal development, social skills, health, and emotional regulation. The publication features a mix of aphorism collections…

    Likely audience: Self-improvement readers

    2 shared topics

  3. 3
    Stoic Journal35K subscribers

    SubstackWeekly · last post 4 days ago

    From recent posts: Stoic Journal publishes essays on Stoic philosophy, emotional regulation, and decision-making strategies for readers seeking mental clarity. Content frequently alternates between theoretical critiques of modern…

    Likely audience: individuals struggling with decision paralysis

    2 shared topics

  4. 4
    The Stoic Gym18K subscribers

    SubstackSeveral times a week · last post 7 days ago

    Likely audience: Individuals seeking emotional regulation strategies

    2 shared topics

  5. 5

    SubstackMonthly or less · last post 21 days ago

    Articles on living a Stoic life of reason, as well as on the irrationalities that pervade today's world

    Likely audience: Philosophy enthusiasts

    2 shared topics

  6. 6
    Home | The Daily Wisdom800K+ subscribers

    beehiivDaily · last post today

    From recent posts: The Daily Wisdom publishes weekly articles on mental health, self-compassion, and communication skills, featuring interviews with experts like Jay Shetty and Jefferson Fisher. The content targets readers seeking…

    Likely audience: individuals experiencing stress or burnout

    1 shared topic

  7. 7
    Stoic Wisdoms380K subscribers

    SubstackSeveral times a week · last post 7 days ago

    The leading Stoicism newsletter for personal growth, blending Stoic philosophy with modern psychology. Learn practical strategies for resilience, self-reflection, and lasting self-improvement.

    Likely audience: Philosophy enthusiasts

    1 shared topic

  8. 8
    Ellen Huerta99K subscribers

    SubstackWeekly · last post 10 days ago

    A place to ponder.

    Likely audience: individuals struggling with emotional avoidance

    1 shared topic

  9. 9

    SubstackWeekly · last post 8 days ago

    Love Weekly with Jillian Turecki is a weekly dispatch on all things love and relationships. Subscribe for emails, information on classes, and more.

    Likely audience: Individuals struggling with emotional dysregulation

    1 shared topic

  10. 10
    Hidden Brain74K subscribers

    SubstackWeekly · last post 8 days ago

    News from Hidden Brain about ideas, events and community

    Likely audience: psychology enthusiasts

    1 shared topic

  11. 11
    Quiet Wisdom71K subscribers

    SubstackWeekly · last post 7 days ago

    Quiet Wisdom offers gentle reflections and insights to help you find peace and clarity in every moment.

    Likely audience: professionals experiencing burnout

    1 shared topic

  12. 12

    SubstackMonthly or less · last post 43 days ago

    Tiny doses of good stuff for busy humans, from Karen Salmansohn, bestselling author with 2 million books sold, founder of NotSalmon.com + Yourtodieforlife.com

    Likely audience: Self-improvement readers

    1 shared topic

  13. 13

    SubstackWeekly · last post 8 days ago

    A space for community, conversation, and bringing Buddhist teachings to life

    Likely audience: Meditation practitioners

    1 shared topic

  14. 14

    SubstackSeveral times a week · last post 5 days ago

    Soy Oriol Roda, científico y creador del podcast Gente Interesante. Quiero ayudarte a obtener el conocimiento que te permita vivir más y mejor.

    Likely audience: health-conscious individuals seeking alternative explanations for illness

    1 shared topic

  15. 15
    to things that matter60K subscribers

    SubstackEvery two weeks · last post 34 days ago

    𝖙𝖆𝖚𝖌𝖍𝖙𝖘 𝖙𝖍𝖆𝖙 𝖙𝖆𝖚𝖌𝖍𝖙

    Likely audience: Individuals experiencing emotional overwhelm

    1 shared topic

  16. 16

    SubstackMonthly or less · last post Sep 1, 2026

    رسائل، خواطر، واقتباسات… كُتبت لمن يشعر أكثر مما يتحدث. لأن بعض الرسائل لا تُرسل… لكنها تستحق أن تُكتب.” ✉️🦢🤍

    Likely audience: psychology students

    1 shared topic

  17. 17

    SubstackSeveral times a week · last post 8 days ago

    Newsletter and podcast from Donald J. Robertson, cognitive-behavioural therapist, and author of Stoicism books, including How to Think Like a Roman Emperor. Sign up to learn how ancient philosophy and modern psychology…

    Likely audience: Philosophy enthusiasts

    1 shared topic

  18. 18
    Jen Hatmaker49K subscribers

    SubstackSeveral times a week · last post 8 days ago

    From recent posts: Jen Hatmaker publishes personal narratives on mental health, fear, and family life alongside lifestyle reports on RV travel. The publication mixes essays and travel stories.

    Likely audience: Individuals facing major life changes

    1 shared topic

  19. 19

    SubstackWeekly · last post 8 days ago

    For anyone trying to make sense of the relationships that shaped them, navigate the relationships they’re in, and find greater peace, clarity, and connection. A publication and community by therapist and bestselling…

    Likely audience: content creators on Substack

    1 shared topic

  20. 20
    Disciplined Journal29K subscribers

    SubstackSeveral times a week · last post 4 days ago

    Encouraging presence, clarity, and a deeper connection with yourself.

    Likely audience: Self-improvement enthusiasts

    1 shared topic

  21. 21
    Dritti ai Diritti24K subscribers

    SubstackEvery two weeks · last post 17 days ago

    DRITTI AI DIRITTI È la Newsletter che ogni volta ti racconta un diritto diverso e come difenderlo. E non solo…

    Likely audience: individuals experiencing grief or loss

    1 shared topic

  22. 22
    Mo Gawdat's Substack23K subscribers

    SubstackWeekly · last post 4 days ago

    From recent posts: Mo Gawdat's Substack publishes essays on AI ethics, financial market manipulation, and personal growth, blending long-form analysis with live fire chat events. The platform targets readers interested in the intersection…

    Likely audience: Privacy advocates

    1 shared topic

  23. 23
    The Bravefire22K subscribers

    Substacklast post Jul 1, 2026

    From recent posts: The Bravefire is a printed newsletter by Alice focusing on mental health, emotional boundaries, and family dynamics. It mixes reflective essays on topics like grief and the silent treatment with promotional content for…

    Likely audience: Individuals with ADHD or undiagnosed neurodivergence

    1 shared topic

  24. 24
    The Shadowed Archive16K subscribers

    SubstackEvery two weeks · last post 4 days ago

    I write about labyrinths, dreams, paradoxes, and the absurdities of existence. Logic is optional. This Substack is for those who find beauty in the uncanny, comfort in the uncomfortable, and meaning in the unfinished.

    Likely audience: adult children of difficult parents

    1 shared topic

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