innercurrents alternatives: newsletters like it

SubstackWeekly · last post 9 days ago

A weekly newsletter where I share three small ways to add whimsy to your week, two inspiring quotes, and one new thing I’m trying -- delivered every Monday morning.

Likely audience: individuals seeking mindfulness practices

2 shared topics

SubstackWeekly · last post 13 days ago

From recent posts: Actually Honest with Libby Ward publishes personal essays on motherhood, mental health, and burnout recovery alongside promotional content for her digital journal and related products. The newsletter targets overwhelmed…

Likely audience: Mental health advocates

2 shared topics

SubstackEvery two weeks · last post 17 days ago

From recent posts: Black Girl Burnout publishes essays on mental health, mindfulness, and intentional living for readers seeking self-care strategies in a noisy world. The publication mixes personal reflections on topics like digital…

Likely audience: Productivity enthusiasts

2 shared topics

SubstackSeveral times a week · last post 9 days ago

An editorial wellness guide for women who want to feel better without the overwhelm. Thoughtful, evidence-informed insights across health, habits, and daily rhythms ✨ Designed to simplify what matters and elevate how…

Likely audience: wellness enthusiasts

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SubstackEvery two weeks · last post 56 days ago

From recent posts: Soft Wellness publishes short-form essays on mental health, burnout recovery, and emotional regulation for readers seeking practical strategies to reduce pressure and improve daily balance.

Likely audience: busy professionals

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SubstackMonthly or less · last post 29 days ago

From recent posts: The Powder Room publishes reflective essays on self-parenting and trauma recovery alongside practical guides for LinkedIn content strategy and professional branding. It targets professionals seeking personal healing and…

Likely audience: Women in their 30s

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SubstackSeveral times a week · last post 10 days ago

Weekly life skills nobody taught us in school, a monthly anti-rot curriculum, and a monthly cozy life inspiration series to help you build a life full of memories and less rot

Likely audience: Self-improvement enthusiasts

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SubstackSeveral times a week · last post 8 days ago

short essays from the soul of an early twenty something just trying to figure life out.

Likely audience: mindfulness practitioners

2 shared topics

Substacklast post Jun 3, 2026

From recent posts: Elevated It Girl publishes a weekly collection of personal essays on self-care, mental health, and productivity strategies such as mindfulness and analog planning. The publication features a single author sharing…

Likely audience: Self-improvement enthusiasts

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SubstackEvery two weeks · last post 17 days ago

Shit, I think my prefrontal cortex just developed

Likely audience: Personal essay readers

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SubstackWeekly · last post 8 days ago

From recent posts: Unraveling, with Brooke Baldwin is a weekly personal essay newsletter that blends memoir, mental health reflections, and cultural commentary on topics ranging from grief and feminism to media access and celebrity…

Likely audience: newsletter subscribers

2 shared topics

Substacklast post Jul 22, 2026

From recent posts: Well-Read Black Girl publishes a mix of personal essays on motherhood, mental health, and creative recovery alongside roundups of writing grants, residencies, and literary resources. The publication serves writers and…

Likely audience: writers and poets

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SubstackWeekly · last post 9 days ago

The gentle publication that empowers 16K+ readers to live their own version of a slow life (written from my Scottish Highland Tiny Home) 🐌🌱✒️

Likely audience: slow living enthusiasts

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SubstackMonthly or less · last post 28 days ago

From recent posts: Being Well with Forrest Hanson publishes psychological essays and interviews focused on self-acceptance, shame, and therapy critiques for an audience seeking mental health insights grounded in psychology and science.

Likely audience: Psychology students

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SubstackEvery two weeks · last post 15 days ago

From recent posts: ˖ ࣪ ⊹ away with the fairies ⊹ ࣪ ˖ publishes personal essays, film reviews, and curated book lists focusing on self-care, nostalgia, and student life. The publication targets readers interested in positive psychology and…

Likely audience: Individuals seeking self-improvement and mental wellness

2 shared topics

SubstackMonthly or less · last post 59 days ago

Mostly here for crunchy treats...

Likely audience: individuals experiencing life transitions

2 shared topics

SubstackMonthly or less · last post 13 days ago

From recent posts: Apsarā publishes spiritual essays and personal reflections focused on women's mental health, nervous system regulation, and relationship dynamics. The content blends metaphors of fairytales and divine feminine energy…

Likely audience: women seeking relationship advice

2 shared topics

SubstackWeekly · last post 12 days ago

From recent posts: The Aging Well Newsletter publishes personal essays by Dr. Janice Walton, an 87-year-old psychologist, on aging, self-compassion, mental health, and quality of life. It is written for older adults and caregivers seeking…

Likely audience: older adults

2 shared topics

SubstackEvery two weeks · last post 8 days ago

From recent posts: Letters from Maison Violette publishes personal essays and reflective guides on mental health, grief, parenting, and photography. The publication features long-form storytelling and practical resources like e-guides and…

Likely audience: Photography enthusiasts

2 shared topics

SubstackEvery two weeks · last post 15 days ago

From recent posts: ADHD Insights publishes personal essays and recovery frameworks focused on managing ADHD symptoms in relationships, productivity, and stress. The publication targets individuals seeking practical strategies for…

Likely audience: Individuals with ADHD

2 shared topics

SubstackWeekly · last post 7 days ago

From recent posts: The Midlife Nomad publishes first-person essays exploring midlife identity, health, and personal growth through specific narratives on topics like menopause, travel, and self-acceptance. The publication targets readers…

Likely audience: women dealing with people-pleasing tendencies

2 shared topics

SubstackWeekly · last post 9 days ago

Come feel less alone. I write about the awkward, funny stuff we don’t always say out loud. Free. Four minutes. Every Monday @ 6am. 💕 Jen Glantz, bestselling author writing from Brooklyn

Likely audience: Parents and caregivers

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SubstackEvery two weeks · last post 17 days ago

Le mouvement c'est la vie, sans injonctions ni pression mais avec fun. « Ludi par écrit » c'est un partage hebdomadaire de mes réflexions du moment autour du mouvement et du bien-être en général. Alors, vous êtes ready…

Likely audience: fitness enthusiasts

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SubstackEvery two weeks · last post 26 days ago

The Periodical is about having periods, but it’s also about having a life. A Substack bestseller read in over 100 countries — for curious souls drawn to deep ideas and cyclical living. By Claire Baker: women’s coach…

Likely audience: Women experiencing menstruation

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