hormonehangover alternatives: newsletters like it

24 newsletters in the NewsletterFIT index cover the same topics as hormonehangover (digital wellness, social media addiction and smartphone management strategies). The closest matches are Ask Jupiter, Better Brain by Dr. Julie and The ADHD Weasel. They are ranked by how many topics they share with it, then by publicly shown subscribers.

Updated Nov 13, 2026 · ranked by shared topics, then publicly shown subscribers · methodology

About hormonehangover

A writer reflects on strategies to reduce smartphone dependency after having children, detailing tools like Brick and Apple Watch to manage screen time. The publication also features personal essays on the detransition…

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  1. 1

    Substacklast post Jul 31, 2026

    Unhinged queer content strategist answers all your burning marketing & small business questions

    Likely audience: social media users

    2 shared topics

  2. 2

    SubstackWeekly · last post 2 days ago

    Simple ways to build a better brain and life.

    Likely audience: readers interested in neuroscience

    1 shared topic

  3. 3
    The ADHD Weasel36K subscribers

    SubstackSeveral times a week · last post 13 days ago

    From recent posts: The ADHD Weasel publishes essays, worksheets, and reader-submitted tools on adult ADHD management, covering task initiation, sleep patterns, exercise, procrastination, and neuroscience. It is written for adults with…

    Likely audience: Individuals with ADHD

    1 shared topic

  4. 4
    Amber Magnolia Hill31K subscribers

    SubstackWeekly · last post 11 days ago

    From recent posts: Amber Magnolia Hill publishes audio essays and podcast segments on the Medicine Stories platform that examine personal experiences with wellness, specifically covering topics like hormone therapy, TCM, and metabolic…

    Likely audience: wellness enthusiasts

    1 shared topic

  5. 5

    SubstackMonthly or less · last post Aug 23, 2026

    A free man's journey in life - the non-political version of one yearning to awaken the American spirit, plant seeds of liberty, and maintain maximum readiness as I paint a picture of what awaits beyond the Fourth…

    Likely audience: parents concerned about children's screen time

    1 shared topic

  6. 6

    SubstackEvery two weeks · last post 46 days ago

    Start writing online alongside your job today → https://evearnold.gumroad.com/l/kwgulo

    Likely audience: aspiring writers

    1 shared topic

  7. 7

    SubstackWeekly · last post 13 days ago

    From recent posts: Practical Spirituality publishes essays on mindfulness, digital detox, and spiritual coaching, targeting readers interested in applying spiritual concepts to personal growth and mental health. The publication mixes…

    Likely audience: productivity enthusiasts

    1 shared topic

  8. 8
    Beyond Your Budget10K subscribers

    SubstackEvery two weeks · last post 14 days ago

    Helping you reach your 6-figure savings goals!

    Likely audience: professionals struggling with distraction

    1 shared topic

  9. 9
    Noted by Anouk Yve8K subscribers

    SubstackEvery two weeks · last post 16 days ago

    Written by designer and observer Anouk Yve. Noted is an ongoing study of what I notice, curate and love to return to. Captivating taste as strategy across style, interiors, design and ritual.

    Likely audience: digital nomads

    1 shared topic

  10. 10
    Deep Fix8K subscribers

    SubstackMonthly or less · last post Aug 27, 2026

    Likely audience: tech founders

    1 shared topic

  11. 11
    Still Point8K subscribers

    Substacklast post Jun 10, 2026

    A sanctuary for mindfulness in a spinning world. Explore practices, reflections, and gentle reminders to pause, breathe, and find your center. Because even in the chaos, there’s always a still point.

    Likely audience: general readers

    1 shared topic

  12. 12
    The Simplified Post7K subscribers

    SubstackSeveral times a week · last post 12 days ago

    Likely audience: Busy professionals seeking work-life balance

    1 shared topic

  13. 13
    In Bed With Social7K subscribers

    SubstackEvery two weeks · last post 12 days ago

    Social Media, Tech and Consumer Culture Weekly, or fewer. No spam, no bs.

    Likely audience: Software developers

    1 shared topic

  14. 14

    SubstackMonthly or less · last post 14 days ago

    #HTS 🩵's teachers!

    Likely audience: School administrators

    1 shared topic

  15. 15

    SubstackWeekly · last post 8 days ago

    From recent posts: Colin Wright's Newsletter publishes weekly personal essays on mental health, mindfulness, and productivity alongside curated links and community updates. It targets readers interested in balancing work and life through…

    Likely audience: Newsletter subscribers

    1 shared topic

  16. 16
    fossilisedflowers4K subscribers

    SubstackEvery two weeks · last post 10 days ago

    a working archive of attention, books, days, rituals, fragments & contradictions.

    Likely audience: newsletter readers

    1 shared topic

  17. 17
    viernesenkiribati3K subscribers

    SubstackEvery two weeks · last post 22 days ago

    Cine, música, literatura… cultura para sobrevivir a la deriva digital del siglo XXI. Sin prisas, que es viernes.

    Likely audience: music enthusiasts

    1 shared topic

  18. 18
    Behavior Shift3K subscribers

    SubstackMonthly or less · last post 8 days ago

    From recent posts: Behavior Shift publishes behavioral psychology articles analyzing decision-making biases such as loss aversion, status quo bias, and the role of willpower in habit formation. The publication targets readers interested…

    Likely audience: Self-improvement enthusiasts

    1 shared topic

  19. 19
    seasonofselfco3K subscribers

    SubstackMonthly or less · last post Sep 8, 2026

    Find your direction. Build a life that feels like yours. One letter a week on purpose, clarity + work you love. ↓ read this week's

    Likely audience: self-improvement enthusiasts

    1 shared topic

  20. 20

    Substacklast post May 21, 2026

    Reflexiones, destacados y recomendaciones sobre consumo responsable y activismo imperfecto para reducir nuestro impacto ambiental

    Likely audience: newsletter subscribers

    1 shared topic

  21. 21
    caixadesaida2K subscribers

    SubstackEvery two weeks · last post 12 days ago

    toda semana, reflexões poéticas da minha caixa de saída para sua caixa de entrada.

    Likely audience: writers and content creators

    1 shared topic

  22. 22
    otherworldscatalog2K subscribers

    SubstackMonthly or less · last post 41 days ago

    Other worlds are possible. Explorations in speculative fiction and utopian philosophy.

    Likely audience: tech professionals

    1 shared topic

  23. 23
    truenorthproject2K subscribers

    SubstackMonthly or less · last post Sep 11, 2026

    Explore Consciousness | Expand Culture

    Likely audience: people struggling with screen addiction

    1 shared topic

  24. 24

    SubstackMonthly or less · last post 11 days ago

    Likely audience: content creators

    1 shared topic

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