hormonehangover alternatives: newsletters like it
24 newsletters in the NewsletterFIT index cover the same topics as hormonehangover (digital wellness, social media addiction and smartphone management strategies). The closest matches are Ask Jupiter, Better Brain by Dr. Julie and The ADHD Weasel. They are ranked by how many topics they share with it, then by publicly shown subscribers.
Updated Nov 13, 2026 · ranked by shared topics, then publicly shown subscribers · methodology
About hormonehangover
A writer reflects on strategies to reduce smartphone dependency after having children, detailing tools like Brick and Apple Watch to manage screen time. The publication also features personal essays on the detransition…
- digital wellness
- social media addiction
- smartphone management strategies
- parenting and technology
- 1
Substacklast post Jul 31, 2026
Unhinged queer content strategist answers all your burning marketing & small business questions
Likely audience: social media users
2 shared topics
- 2Better Brain by Dr. Julie258K subscribers
SubstackWeekly · last post 2 days ago
Simple ways to build a better brain and life.
Likely audience: readers interested in neuroscience
1 shared topic
- 3The ADHD Weasel36K subscribers
SubstackSeveral times a week · last post 13 days ago
From recent posts: The ADHD Weasel publishes essays, worksheets, and reader-submitted tools on adult ADHD management, covering task initiation, sleep patterns, exercise, procrastination, and neuroscience. It is written for adults with…
Likely audience: Individuals with ADHD
1 shared topic
- 4Amber Magnolia Hill31K subscribers
SubstackWeekly · last post 11 days ago
From recent posts: Amber Magnolia Hill publishes audio essays and podcast segments on the Medicine Stories platform that examine personal experiences with wellness, specifically covering topics like hormone therapy, TCM, and metabolic…
Likely audience: wellness enthusiasts
1 shared topic
- 5The Way of the Free Man20K subscribers
SubstackMonthly or less · last post Aug 23, 2026
A free man's journey in life - the non-political version of one yearning to awaken the American spirit, plant seeds of liberty, and maintain maximum readiness as I paint a picture of what awaits beyond the Fourth…
Likely audience: parents concerned about children's screen time
1 shared topic
- 6The Part-Time Creator Club14K subscribers
SubstackEvery two weeks · last post 46 days ago
Start writing online alongside your job today → https://evearnold.gumroad.com/l/kwgulo
Likely audience: aspiring writers
1 shared topic
- 7Practical Spirituality 12K subscribers
SubstackWeekly · last post 13 days ago
From recent posts: Practical Spirituality publishes essays on mindfulness, digital detox, and spiritual coaching, targeting readers interested in applying spiritual concepts to personal growth and mental health. The publication mixes…
Likely audience: productivity enthusiasts
1 shared topic
- 8Beyond Your Budget10K subscribers
SubstackEvery two weeks · last post 14 days ago
Helping you reach your 6-figure savings goals!
Likely audience: professionals struggling with distraction
1 shared topic
- 9Noted by Anouk Yve8K subscribers
SubstackEvery two weeks · last post 16 days ago
Written by designer and observer Anouk Yve. Noted is an ongoing study of what I notice, curate and love to return to. Captivating taste as strategy across style, interiors, design and ritual.
Likely audience: digital nomads
1 shared topic
- 10Deep Fix8K subscribers
SubstackMonthly or less · last post Aug 27, 2026
Likely audience: tech founders
1 shared topic
- 11Still Point8K subscribers
Substacklast post Jun 10, 2026
A sanctuary for mindfulness in a spinning world. Explore practices, reflections, and gentle reminders to pause, breathe, and find your center. Because even in the chaos, there’s always a still point.
Likely audience: general readers
1 shared topic
- 12The Simplified Post7K subscribers
SubstackSeveral times a week · last post 12 days ago
Likely audience: Busy professionals seeking work-life balance
1 shared topic
- 13In Bed With Social7K subscribers
SubstackEvery two weeks · last post 12 days ago
Social Media, Tech and Consumer Culture Weekly, or fewer. No spam, no bs.
Likely audience: Software developers
1 shared topic
- 14Teaching Teens With Screens7K subscribers
SubstackMonthly or less · last post 14 days ago
#HTS 🩵's teachers!
Likely audience: School administrators
1 shared topic
- 15Colin Wright's Newsletter4K subscribers
SubstackWeekly · last post 8 days ago
From recent posts: Colin Wright's Newsletter publishes weekly personal essays on mental health, mindfulness, and productivity alongside curated links and community updates. It targets readers interested in balancing work and life through…
Likely audience: Newsletter subscribers
1 shared topic
- 16fossilisedflowers4K subscribers
SubstackEvery two weeks · last post 10 days ago
a working archive of attention, books, days, rituals, fragments & contradictions.
Likely audience: newsletter readers
1 shared topic
- 17viernesenkiribati3K subscribers
SubstackEvery two weeks · last post 22 days ago
Cine, música, literatura… cultura para sobrevivir a la deriva digital del siglo XXI. Sin prisas, que es viernes.
Likely audience: music enthusiasts
1 shared topic
- 18Behavior Shift3K subscribers
SubstackMonthly or less · last post 8 days ago
From recent posts: Behavior Shift publishes behavioral psychology articles analyzing decision-making biases such as loss aversion, status quo bias, and the role of willpower in habit formation. The publication targets readers interested…
Likely audience: Self-improvement enthusiasts
1 shared topic
- 19seasonofselfco3K subscribers
SubstackMonthly or less · last post Sep 8, 2026
Find your direction. Build a life that feels like yours. One letter a week on purpose, clarity + work you love. ↓ read this week's
Likely audience: self-improvement enthusiasts
1 shared topic
- 20El newsletter de La loca del taper3K subscribers
Substacklast post May 21, 2026
Reflexiones, destacados y recomendaciones sobre consumo responsable y activismo imperfecto para reducir nuestro impacto ambiental
Likely audience: newsletter subscribers
1 shared topic
- 21caixadesaida2K subscribers
SubstackEvery two weeks · last post 12 days ago
toda semana, reflexões poéticas da minha caixa de saída para sua caixa de entrada.
Likely audience: writers and content creators
1 shared topic
- 22otherworldscatalog2K subscribers
SubstackMonthly or less · last post 41 days ago
Other worlds are possible. Explorations in speculative fiction and utopian philosophy.
Likely audience: tech professionals
1 shared topic
- 23truenorthproject2K subscribers
SubstackMonthly or less · last post Sep 11, 2026
Explore Consciousness | Expand Culture
Likely audience: people struggling with screen addiction
1 shared topic
- 24Newsletter | Rafael Sbarai2K subscribers
SubstackMonthly or less · last post 11 days ago
Likely audience: content creators
1 shared topic
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