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Fix Your Posture

Substacknewsletter · by Fix Your Posture · English

Helping desk workers and digital entrepreneurs undo the damage of sitting—with simple tips for better posture, less pain, and more energy

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Audience
72K subscribers
Shown publicly on Substack
Observed frequency
Every two weeks
From 9 posts indexed in the last 90 days
Last post
Oct 27, 2026
15 days ago
Likely audience
physical therapists
Inferred from post content

Fix Your Posture is a Substack newsletter by Fix Your Posture covering lower back pain, desk ergonomics and physical therapy. NewsletterFIT indexed 9 posts from it in the last 90 days, most recently on Oct 27, 2026. Shown publicly on Substack: 72K subscribers.

Topics

  • lower back pain
  • desk ergonomics
  • physical therapy
  • anterior pelvic tilt
  • glute activation

Recent posts

  • Your orthotics…
  • The movement…
  • Your pelvis…
  • Your jaw…
  • Your lower…
  • Knees ache…

Sponsors detected

No sponsored posts detected in the last 180 days of indexed posts.

Detected automatically from posts marked as sponsored. Detection can miss or misread placements.

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Subscriber momentum over time, every detected sponsor with the source post, companies and people it mentions, guests, and an alert when any of it changes.

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Compiled from public pages · refreshed Nov 2, 2026 · How NewsletterFIT collects and labels data