Dylan Spina’s Substack alternatives: newsletters like it

24 newsletters in the NewsletterFIT index cover the same topics as Dylan Spina’s Substack (Holiday weight gain, Health and nutrition and Behavioral psychology). The closest matches are Little Reminder, Solving Procrastination and Growing with Gauri. They are ranked by how many topics they share with it, then by publicly shown subscribers.

Updated Nov 12, 2026 · ranked by shared topics, then publicly shown subscribers · methodology

About Dylan Spina’s Substack

A health and self-improvement newsletter featuring essays on behavioral psychology and personal discipline. Recent issues cover the average American holiday weight gain from Halloween through New Year, offering five…

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  1. 1
    Little Reminder48K subscribers

    SubstackWeekly · last post 9 days ago

    From recent posts: Little Reminder publishes four-part articles on self-discipline, habit formation, and attention management, targeting readers seeking psychological strategies to build sustainable routines. The content consistently…

    Likely audience: people struggling with procrastination

    2 shared topics

  2. 2

    SubstackMonthly or less · last post Sep 2, 2026

    Learn how to stop procrastinating, by using research-based tips and techniques.

    Likely audience: people struggling with procrastination

    2 shared topics

  3. 3
    Growing with Gauri4K subscribers

    SubstackMonthly or less · last post 41 days ago

    From recent posts: Growing with Gauri is a weekly newsletter by a therapist that publishes essays on behavioral psychology, cognitive reframing, and self-compassion. It targets readers seeking mental health insights, specifically those…

    Likely audience: Individuals seeking personal growth

    2 shared topics

  4. 4

    SubstackSeveral times a week · last post 7 days ago

    Likely audience: Individuals seeking personal growth

    2 shared topics

  5. 5

    SubstackEvery two weeks · last post 33 days ago

    No Bullshit Strength is a newsletter for men who refuse to accept that incapable is normal: direct, no-excuses guidance on getting strong, eating simply, and becoming the dad your kids deserve.

    Likely audience: fathers with young children

    2 shared topics

  6. 6

    SubstackWeekly · last post 15 days ago

    From recent posts: Vincent Carlos publishes a mix of self-improvement articles, including habit formation checklists and biographical analyses of figures like Leonardo Da Vinci. The content targets readers interested in productivity…

    Likely audience: Self-improvement enthusiasts

    2 shared topics

  7. 7

    LinkedInEvery two weeks · last post 23 days ago

    Personal & Professional growth is what you will obtain - Reflect on the power of patience, precision, and mindfulness

    Likely audience: Individuals seeking self-improvement

    2 shared topics

  8. 8

    LinkedInEvery two weeks · last post 22 days ago

    Real-Time Neuroplasticity™ — Dr. Sydney Ceruto on the neuroscience of decisions, patterns, and change.

    Likely audience: Executives and managers

    2 shared topics

  9. 9

    SubstackMonthly or less · last post Aug 19, 2026

    An introduction to the behavioural model of iridology

    Likely audience: Wellness enthusiasts

    2 shared topics

  10. 10

    SubstackSeveral times a week · last post 9 days ago

    Your Cosmic Hub For Thriving Everyday. We’re a moon powered community and here to hand you way more than your horoscope.

    Likely audience: Astrology enthusiasts

    1 shared topic

  11. 11
    The Urban Monk707K subscribers

    SubstackEvery two weeks · last post 39 days ago

    We are born awake, and then we fall asleep. This page is dedicated to the practices and the science that help bring us back to the present moment and make us fully, vibrantly alive.

    Likely audience: wellness enthusiasts

    1 shared topic

  12. 12
    The Good Trade431K subscribers

    SubstackWeekly · last post 10 days ago

    From recent posts: The Good Trade publishes personal essays and interviews centered on wellness, self-discovery, and seasonal living. Its content blends reflective writing on topics like astrology, mental health, and healing with…

    Likely audience: wellness enthusiasts

    1 shared topic

  13. 13

    SubstackSeveral times a week · last post 10 days ago

    A literary archive of essays and musings A book club for lovers of language, feeling, and everything in between💐

    Likely audience: Literature enthusiasts

    1 shared topic

  14. 14
    future/proof348K subscribers

    SubstackEvery two weeks · last post 22 days ago

    stay relevant

    Likely audience: aspiring entrepreneurs

    1 shared topic

  15. 15
    Smart is Sexy344K subscribers

    SubstackEvery two weeks · last post 14 days ago

    Smart Is Sexy explores strategy, social intelligence, power, and human behavior for high-agency minds. Ready to become option-rich?

    Likely audience: self-improvement enthusiasts

    1 shared topic

  16. 16
    Five Minute Reads340K subscribers

    SubstackSeveral times a week · last post 9 days ago

    From recent posts: Five Minute Reads publishes business-focused critiques of self-help, finance, and wellness literature, offering practical frameworks to audit habits and debunk popular claims. The publication mixes short-form essays…

    Likely audience: Self-improvement readers

    1 shared topic

  17. 17
    Modern Freedom241K subscribers

    SubstackSeveral times a week · last post 12 days ago

    From recent posts: Modern Freedom publishes a series of articles on personal finance, psychology, and self-improvement for readers seeking strategies to build wealth and overcome mental barriers. The content focuses on mindset shifts…

    Likely audience: entrepreneurs

    1 shared topic

  18. 18
    milk and cookies240K subscribers

    SubstackSeveral times a week · last post 10 days ago

    From recent posts: milk and cookies publishes personal essays and cultural commentary exploring psychology, self-improvement, and interpersonal dynamics. Its content ranges from essays on grief, independence, and emotional labor to…

    Likely audience: content creators

    1 shared topic

  19. 19
    AI First Designer213K subscribers

    SubstackMonthly or less · last post 22 days ago

    Unlock new powerful Design Engineering tactics & career advice from successful designers — delivered to you, every week.

    Likely audience: Career changers

    1 shared topic

  20. 20

    SubstackWeekly · last post 10 days ago

    This is heart work

    Likely audience: subscribers of Letters From Love

    1 shared topic

  21. 21
    The Stoic Manual201K subscribers

    SubstackSeveral times a week · last post 10 days ago

    From recent posts: The Stoic Manual publishes a mix of philosophy essays, literary analysis, and practical self-help guides. Content ranges from reflections on fear and mortality to fitness strategies and interpersonal communication…

    Likely audience: Self-improvement readers

    1 shared topic

  22. 22
    The Curiosity Chronicle167K subscribers

    SubstackSeveral times a week · last post 12 days ago

    Delivering curiosity-inducing content every single week.

    Likely audience: Self-help enthusiasts

    1 shared topic

  23. 23
    perfume & letters164K subscribers

    SubstackEvery two weeks · last post 14 days ago

    personal notes on growing up, slowing down, and finding beauty in ordinary days.

    Likely audience: Individuals struggling with feelings of inadequacy or envy

    1 shared topic

  24. 24

    Substacklast post Jun 25, 2026

    From recent posts: Shadow Work to Expand Awareness publishes Jungian psychology articles, interviews with therapists like Dr. Connie Zweig, and practical self-care guides focused on shadow work, light work, and mindfulness. The…

    Likely audience: Individuals seeking personal growth

    1 shared topic

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