Dylan Spina’s Substack
Substacknewsletter · by Dylan Spina’s Substack · English
- Audience
- 7K subscribers
- Shown publicly on Substack
- Observed frequency
- Weekly
- From 7 posts indexed in the last 90 days
- Last post
- Oct 31, 2026
- 11 days ago
- Likely audience
- Health-conscious individuals
- Inferred from post content
Dylan Spina’s Substack is a Substack newsletter by Dylan Spina’s Substack covering Holiday weight gain, Health and nutrition and Behavioral psychology. NewsletterFIT indexed 7 posts from it in the last 90 days, most recently on Oct 31, 2026. Shown publicly on Substack: 7K subscribers.
Topics
- Holiday weight gain
- Health and nutrition
- Behavioral psychology
- Seasonal lifestyle changes
- self-improvement
Recent posts
- A Scary…
- "This too…
- The Silent…
- In Case…
- Set a…
- Using “All…
Sponsors detected
No sponsored posts detected in the last 180 days of indexed posts.
Detected automatically from posts marked as sponsored. Detection can miss or misread placements.
See the full picture on Dylan Spina’s Substack
Subscriber momentum over time, every detected sponsor with the source post, companies and people it mentions, guests, and an alert when any of it changes.
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Compiled from public pages · refreshed Nov 4, 2026 · How NewsletterFIT collects and labels data