A Friendly Nudge
Substacknewsletter · by Jim Brown · English
Weekly videos building DOABLE strength, mobility and intuitive cooking skills
- Audience
- 19K subscribers
- Shown publicly on Substack
- Observed frequency
- Weekly
- From 5 posts indexed in the last 90 days
- Last post
- Oct 31, 2026
- 11 days ago
- Likely audience
- fitness enthusiasts
- Inferred from post content
A Friendly Nudge is a Substack newsletter by Jim Brown covering aging and entropy, fitness and progressive overload and nutrition and healthy recipes. NewsletterFIT indexed 5 posts from it in the last 90 days, most recently on Oct 31, 2026. Shown publicly on Substack: 19K subscribers.
Topics
- aging and entropy
- fitness and progressive overload
- nutrition and healthy recipes
- Physical fitness
- Health guidelines
Recent posts
- A Friendly…
- A Friendly…
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Sponsors detected
No sponsored posts detected in the last 180 days of indexed posts.
Detected automatically from posts marked as sponsored. Detection can miss or misread placements.
See the full picture on A Friendly Nudge
Subscriber momentum over time, every detected sponsor with the source post, companies and people it mentions, guests, and an alert when any of it changes.
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Compiled from public pages · refreshed Nov 4, 2026 · How NewsletterFIT collects and labels data