Unburden Your ADHD alternatives: newsletters like it
24 newsletters in the NewsletterFIT index cover the same topics as Unburden Your ADHD (mindfulness for ADHD, ADHD awareness and reader-supported publication). The closest matches are Outspoken with Dr Naomi Wolf, Poetic Outlaws and Adulting with ADHD. They are ranked by how many topics they share with it, then by publicly shown subscribers.
Updated Nov 11, 2026 · ranked by shared topics, then publicly shown subscribers · methodology
About Unburden Your ADHD
This newsletter helps people to stop their ADHD from feeling like a burden and focuses on the emotional side of having a busy brain in the workplace & beyond centred around mindfulness. Published once a week - Thursday…
- mindfulness for ADHD
- ADHD awareness
- reader-supported publication
- ADHD community support
- 1Outspoken with Dr Naomi Wolf113K subscribers
SubstackSeveral times a week · last post 12 days ago
From recent posts: This publication mixes investigative journalism, podcast interviews, and personal essays on topics ranging from police conduct and homelessness policy to autism epidemiology and Jewish holidays, targeting an audience…
Likely audience: Religious readers
1 shared topic
- 2Poetic Outlaws 89K subscribers
SubstackSeveral times a week · last post 8 days ago
A place for the outlaws of poetry and the written word.
Likely audience: philosophy students
1 shared topic
- 3Adulting with ADHD34K subscribers
SubstackMonthly or less · last post Aug 15, 2026
Hi ADHDers! Here’s a personal insight into what it’s like clumsily navigating life with a late ADHD diagnosis! Adulting with ADHD guide on Amazon: https://amzn.eu/d/0a32PqzH
Likely audience: Adults with ADHD
1 shared topic
- 4Beyond Parody with Bridget Phetasy23K subscribers
SubstackDaily · last post 10 days ago
The place where people who feel crazy go to feel sane. Comedy. Culture. Sanity. Community. You are not alone.
Likely audience: political commentators
1 shared topic
- 5Tessa Fights Robots (Philosophy, Health, Spirit) 22K subscribers
SubstackWeekly · last post 12 days ago
Refuge and empowerment for outsiders
Likely audience: readers seeking spiritual guidance
1 shared topic
- 6Mind Matters and Everything Else with Dr. Joseph Sansone19K subscribers
SubstackSeveral times a week · last post 8 days ago
Discussion about politics, economics, mental health, health and wellness, liberty and natural rights, philosophy and spirituality, resisting global genocide, and just about everything.
Likely audience: readers of Mind Matters and Everything Else
1 shared topic
- 7WEWOREWHAT: BETWEEN THE POSTS19K subscribers
SubstackWeekly · last post 13 days ago
the unfiltered version of everything I’m thinking, wearing, building and figuring out
Likely audience: fashion followers
1 shared topic
- 8Democracy Defender17K subscribers
SubstackWeekly · last post 14 days ago
I am an anonymous federal government employee whose job is in danger from Trump, DOGE, and fascism. My Substack is called Democracy Defender. I write about what public servants like me are doing to resist and save…
Likely audience: political poetry readers
1 shared topic
- 9The Crumb Club14K subscribers
SubstackEvery two weeks · last post 14 days ago
Likely audience: home bakers
1 shared topic
- 10Love of Literature6K subscribers
SubstackMonthly or less · last post 24 days ago
Finding goodness, truth and beauty in literature, art, and life. Grab a cup of coffee and join the conversation.
Likely audience: Catholic readers
1 shared topic
- 11Letters to a Young Atheist6K subscribers
SubstackMonthly or less · last post 36 days ago
I went to seminary as an atheist. Got a PhD in theology as an atheist. But today, I believe in God. I think.
Likely audience: readers interested in faith and spirituality
1 shared topic
- 12Songs in Four Dimensions6K subscribers
SubstackMonthly or less · last post 49 days ago
Personal musings and thoughtful teachings from My Brightest Diamond's Shara Nova.
Likely audience: music fans
1 shared topic
- 13tresasteriscos4K subscribers
SubstackMonthly or less · last post Aug 15, 2026
Histórias, reflexões e devaneios de um escritor que ainda não sabe onde tá indo, mas tá indo.
Likely audience: readers of personal essays
1 shared topic
- 14What's That You're Cooking, Thea?2K subscribers
SubstackEvery two weeks · last post 15 days ago
From recent posts: What's That You're Cooking, Thea? is a reader-supported cooking newsletter featuring recipe development, seasonal round-ups, and food writing. Content spans personal baking experiments, autumn meal round-ups, and…
Likely audience: home bakers
1 shared topic
- 15Richard Greene "The Civics Dean"2K subscribers
SubstackEvery two weeks · last post 10 days ago
From recent posts: Richard Greene's publication delivers political analysis, civics education, and public speaking coaching, primarily targeting voters and professionals seeking communication training. The content mixes election coverage…
Likely audience: civics learners
1 shared topic
- 16Simply French Club2K subscribers
SubstackEvery two weeks · last post 14 days ago
From recent posts: Simply French Club publishes personal essays and cultural commentary about French lifestyle, etiquette, and art de vivre. Its audience includes readers interested in French style, social norms, and personal…
Likely audience: paid newsletter subscribers
1 shared topic
- 17Wine in Words2K subscribers
SubstackWeekly · last post 9 days ago
From recent posts: Wine in Words publishes personal essays and travel writing from a wine writer's perspective, focusing on specific regions like Virginia and Canadian wine tourism. Content blends fellowship reports, harvest observations…
Likely audience: wine enthusiasts
1 shared topic
- 18betted2K subscribers
SubstackMonthly or less · last post Aug 14, 2026
Art, reflection, and prayer practices designed to help you encounter Jesus through visual parables of the spiritual life.
Likely audience: ministry leaders
1 shared topic
- 19Information Bank1K subscribers
SubstackSeveral times a week · last post 6 days ago
From recent posts: Information Bank publishes data-driven analysis and practical voter guides focused on election dynamics and civic engagement. Its content targets readers interested in election turnout data, demographic voting patterns…
Likely audience: political analysts
1 shared topic
- 20The Writer's Journey with Laura Davis1K subscribers
SubstackSeveral times a week · last post 7 days ago
From recent posts: The Writer's Journey with Laura Davis publishes a mix of personal essays, poetry reflections, and writing workshops. Content ranges from spiritual meditations and nature poetry to candid personal health accounts and…
Likely audience: readers interested in poetry and spiritual reflection
1 shared topic
- 21Black Girl Healing1K subscribers
SubstackMonthly or less · last post 31 days ago
From recent posts: Black Girl Healing is a reader-supported poetry publication featuring poems and personal essays on generational healing, grief, perimenopause, and emotional resilience, aimed at Black and brown women pursuing…
Likely audience: poetry readers
1 shared topic
- 22Jodi’s Creative Journey200 subscribers
SubstackEvery two weeks · last post 6 days ago
From recent posts: A personal essay publication exploring creative process, emotional boundaries, and retreat experiences. Recent issues examine how stepping away from routine—whether through personal metaphor or immersive festival…
Likely audience: Poetry enthusiasts
1 shared topic
- 23
SubstackSeveral times a week · last post 4 days ago
Where this photographer, storyteller shows and sometimes, tells...
Likely audience: birdwatchers
1 shared topic
- 24
SubstackSeveral times a week · last post 2 days ago
the spirited70something is a place where I can go a bit wilder and multi-disciplinary around being in my 70s, writing poems, being in a Living Apart Together relationship between London and North Wales, a rebel…
Likely audience: poets
1 shared topic
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