Unburden Your ADHD
Substacknewsletter · by Jack Palmer
This newsletter helps people to stop their ADHD from feeling like a burden and focuses on the emotional side of having a busy brain in the workplace & beyond centred around mindfulness. Published once a week - Thursday @ 12:00 GMT
- Audience
- Not shown publicly
- We show a dash rather than guess
- Observed frequency
- Every two weeks
- From 6 posts indexed in the last 90 days
- Last post
- Nov 7, 2026
- 3 days ago
- Likely audience
- neurodivergent professionals
- Inferred from post content
Unburden Your ADHD is a Substack newsletter by Jack Palmer covering mindfulness for ADHD, ADHD awareness and reader-supported publication. NewsletterFIT indexed 6 posts from it in the last 90 days, most recently on Nov 7, 2026.
Topics
- mindfulness for ADHD
- ADHD awareness
- reader-supported publication
- ADHD community support
- neurodiversity workplace inclusion
Recent posts
- Do you…
- understanding your…
- Asking for…
- How I…
- Mindfulness only…
- Have I…
Sponsors detected
No sponsored posts detected in the last 180 days of indexed posts.
Detected automatically from posts marked as sponsored. Detection can miss or misread placements.
See the full picture on Unburden Your ADHD
Subscriber momentum over time, every detected sponsor with the source post, companies and people it mentions, guests, and an alert when any of it changes.
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Compiled from public pages · refreshed Nov 9, 2026 · How NewsletterFIT collects and labels data