Through The ACT Matrix alternatives: newsletters like it

SubstackEvery two weeks · last post 17 days ago

Where I write about neuroscience and psychotherapy. For therapists but also curious public. Food for your thought.

Likely audience: mental health professionals

2 shared topics

SubstackEvery two weeks · last post 15 days ago

Join hosts Jeff & Tasha as they explore the world of practice, one adventurous guide at a time.

Likely audience: Spiritual seekers

2 shared topics

SubstackMonthly or less · last post 26 days ago

From recent posts: Miss Apprehension publishes essays on critical psychology, LLM therapy, and classical music analysis. The publication targets readers interested in cultural criticism, psychiatric diagnostics, and art song.

Likely audience: writers and content creators

2 shared topics

SubstackEvery two weeks · last post 3 days ago

Likely audience: Mental health practitioners

2 shared topics

LinkedInMonthly or less · last post 28 days ago

A newsletter for all your therapist woes, by therapists in the same boat.

Likely audience: Licensed therapists

2 shared topics

SubstackMonthly or less · last post Aug 22, 2026

a space for creative compassion; words on presence, slowing down, creativity and showing up for ourselves gently

Likely audience: therapists in training

2 shared topics

beehiivSeveral times a week · last post yesterday

Sharing the best of humanity and building a better world together.

Likely audience: psychology enthusiasts

1 shared topic

beehiivSeveral times a week · last post yesterday

From recent posts: The Daily Wisdom publishes weekly articles on mental health, self-compassion, and communication skills, featuring interviews with experts like Jay Shetty and Jefferson Fisher. The content targets readers seeking…

Likely audience: individuals experiencing stress or burnout

1 shared topic

SubstackMonthly or less · last post 27 days ago

From recent posts: Granted publishes culture-focused essays on social isolation and community building, often blending book promotion with tour announcements. The publication targets readers interested in social psychology and mental…

Likely audience: Individuals feeling lonely or isolated

1 shared topic

SubstackDaily · last post 9 days ago

From recent posts: State of the Day publishes a rotating mix of political analysis, personal essays, and viral culture stories, targeting readers interested in US elections, international relations, and social commentary. The publication…

Likely audience: Political analysts

1 shared topic

SubstackEvery two weeks · last post 29 days ago

A messy love letter to real life with kids

Likely audience: survivors of sexual assault

1 shared topic

SubstackWeekly · last post 11 days ago

From recent posts: The Good Trade publishes personal essays and interviews centered on wellness, self-discovery, and seasonal living. Its content blends reflective writing on topics like astrology, mental health, and healing with…

Likely audience: wellness enthusiasts

1 shared topic

SubstackWeekly · last post 13 days ago

love letters, personal thoughts, story dumps, and the virtual diary of a girl in her twenties starting over and figuring life out, piece by piece.

Likely audience: Substack readers

1 shared topic

SubstackWeekly · last post 16 days ago

Helping you navigate life with firm boundaries, a kind heart, and a just the right amount of f***s.

Likely audience: hikers and outdoor enthusiasts

1 shared topic

SubstackSeveral times a week · last post 10 days ago

From recent posts: Five Minute Reads publishes business-focused critiques of self-help, finance, and wellness literature, offering practical frameworks to audit habits and debunk popular claims. The publication mixes short-form essays…

Likely audience: Self-improvement readers

1 shared topic

SubstackWeekly · last post 13 days ago

Simple ways to build a better brain and life.

Likely audience: readers interested in neuroscience

1 shared topic

SubstackSeveral times a week · last post 11 days ago

From Emily Ley — bestselling author and founder of Simplified®. Equal parts practical and thought-provoking. Family systems + motherhood + the harder questions underneath everyday life.

Likely audience: fashion enthusiasts

1 shared topic

SubstackSeveral times a week · last post 10 days ago

From recent posts: milk and cookies publishes personal essays and cultural commentary exploring psychology, self-improvement, and interpersonal dynamics. Its content ranges from essays on grief, independence, and emotional labor to…

Likely audience: content creators

1 shared topic

SubstackSeveral times a week · last post 11 days ago

La newsletter di Selvaggia Lucarelli. Articoli, podcast, opinioni. E sempre con la seconda versione della storia.

Likely audience: people struggling with weight gain

1 shared topic

SubstackSeveral times a week · last post 10 days ago

🧠| Mastering Mindset & Growth 🚀 | Notes for Becoming Your Best Self

Likely audience: individuals seeking mental health strategies

1 shared topic

SubstackEvery two weeks · last post 14 days ago

our weekly guide to giggling: behind the scenes of our lives, our favorite fashion and products, & mental health moments

Likely audience: lifestyle readers

1 shared topic

SubstackWeekly · last post 10 days ago

This is heart work

Likely audience: subscribers of Letters From Love

1 shared topic

SubstackWeekly · last post 10 days ago

Self-help for smart people.

Likely audience: people seeking stress relief

1 shared topic

SubstackWeekly · last post 19 days ago

From recent posts: Books + Bits publishes a weekly cultural roundup featuring book reviews, film analysis, and social commentary alongside occasional contributor essays on specific literary topics. The publication targets an audience…

Likely audience: Book lovers

1 shared topic