Best Personal Wellness Routines Newsletters in 2026

SubstackMonthly or less · last post 16 days ago

Dad In the City 🏗️ A father who shares insights on raising kids in the built enviornment, ensuring families too can benefit from smart growth and urbanism.

Likely audience: Individuals experiencing seasonal depression

SubstackWeekly · last post 10 days ago

From recent posts: The publication features personal essays from a model reflecting on fitness, wellness, and career milestones (e.g., Victoria's Secret preparation, post-pregnancy routines); runway trend reporting focused on animal…

Likely audience: models

SubstackMonthly or less · last post 45 days ago

From recent posts: The author reflects on turning 32 and shares their word of the year, "anchor," explaining how they are shifting from pushing limits to building sustainable self-care practices after a year of focusing on devotion to the…

Likely audience: readers interested in personal wellness

SubstackMonthly or less · last post Aug 26, 2026

From recent posts: Chapter Harmony publishes personal essays and reflective narratives focused on self-care, grief, and creative reorientation. The publication features individual stories about life disruptions, wellness routines, and…

Likely audience: readers interested in self-care

Substacklast post May 14, 2026

From recent posts: The author shares a personal four-year meditation journey, explaining how they moved from sporadic attempts to a daily practice through breathwork and guided meditation, and offers three accessible entry points for read…

Likely audience: people interested in meditation