Best Mental Health and Emotional Regulation Newsletters in 2026
NewsletterFIT tracks 3 newsletters that cover Mental health and emotional regulation as a primary topic, 2 of them with posts in the last 90 days.
Updated Nov 15, 2026 · sorted by publicly shown subscribers · methodology
- 1
SubstackEvery two weeks · last post 23 days ago
From recent posts: BodyByBoss publishes personal essays and psychological frameworks for women navigating mental health, perfectionism, and redefining success. The publication mixes reflective narratives on emotional regulation with…
Likely audience: parents experiencing financial stress
- 2
SubstackMonthly or less · last post 42 days ago
From recent posts: The article discusses neuroscience research showing that deep prayer produces measurable brain changes, including reduced amygdala activity, prefrontal cortex activation, lower cortisol, and increased feelings of connec…
Likely audience: people interested in spirituality and mental health
- 3
Substacklast post Jun 7, 2025
Building a mindful attitude saved me from depression. Now I'm trying to help others live an energised life with I've learned.
Likely audience: mindfulness practitioners
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