Best Depression and Mental Health Newsletters in 2026
NewsletterFIT tracks 5 newsletters that cover Depression and mental health as a primary topic, all with posts in the last 90 days.
Updated Nov 14, 2026 · sorted by publicly shown subscribers · methodology
- 1
SubstackEvery two weeks · last post 14 days ago
Reflections on healing, becoming, and the spaces in between.
Likely audience: people in addiction recovery
- 2
SubstackWeekly · last post 7 days ago
From being on my therapist’s couch with depression, to quitting my soul sucking job and following my true passion, to make art that speaks, within one year’s time, and still going strong.
Likely audience: artists
- 3
SubstackMonthly or less · last post 49 days ago
Light takes, heavily disordered.
Likely audience: individuals experiencing depression
- 4
SubstackMonthly or less · last post Aug 31, 2026
From recent posts: Heather Saffer publishes personal essays on grief, loneliness, and life transitions, drawing from her own experience after her husband's death. The reader-supported publication features reflective writing and journal…
Likely audience: readers of personal essays
- 5
SubstackMonthly or less · last post 41 days ago
From recent posts: A personal essay newsletter featuring reflective writing on mental health, social media burnout, and city relocation. Recent issues cover depression and therapy alongside a nine-day New York trip exploring independence…
Likely audience: readers experiencing depression
Latest posts from these newsletters
- Fill Dirt…Couch to Artist in 365
- Lead Bricks…Couch to Artist in 365
- Becoming the…The Liminal Pause
- Coffee with…Couch to Artist in 365
- I want…Couch to Artist in 365
- Maybe it's…The Liminal Pause
- The Big…Couch to Artist in 365
- I’ve Been…alexisdakota