Up & Down
Substacknewsletter · by Tim O’Connor
Up & Down is collection of essays that explore our relationships with golf, our own minds, music, and each other by Tim O'Connor, writer, coach and podcaster.
- Audience
- Not shown publicly
- We show a dash rather than guess
- Observed frequency
- Monthly or less
- From 3 posts indexed in the last 90 days
- Last post
- Oct 3, 2026
- 40 days ago
- Likely audience
- people experiencing grief
- Inferred from post content
Up & Down is a Substack newsletter by Tim O’Connor covering Thomas Merton biography, The Seven Storey Mountain and grief and mourning. NewsletterFIT indexed 3 posts from it in the last 90 days, most recently on Oct 3, 2026.
Topics
- Thomas Merton biography
- The Seven Storey Mountain
- grief and mourning
- contemplative spirituality
- Zen Buddhism
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Sponsors detected
No sponsored posts detected in the last 180 days of indexed posts.
Detected automatically from posts marked as sponsored. Detection can miss or misread placements.
See the full picture on Up & Down
Subscriber momentum over time, every detected sponsor with the source post, companies and people it mentions, guests, and an alert when any of it changes.
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Compiled from public pages · refreshed Nov 6, 2026 · How NewsletterFIT collects and labels data