Mitten Dad Minute
Substacknewsletter · by Matt Tilmann · English
Weekly reflections and practical systems to help busy parents and creators reduce overwhelm, reclaim their time, and build a life they don’t need to escape from.
- Audience
- Not shown publicly
- We show a dash rather than guess
- Observed frequency
- Every two weeks
- From 5 posts indexed in the last 90 days
- Last post
- Oct 31, 2026
- 11 days ago
- Likely audience
- parents
- Inferred from post content
Mitten Dad Minute is a Substack newsletter by Matt Tilmann covering boundary setting, shame and perfectionism in household tasks and reframing self-talk for mental health. NewsletterFIT indexed 5 posts from it in the last 90 days, most recently on Oct 31, 2026.
Topics
- boundary setting
- shame and perfectionism in household tasks
- reframing self-talk for mental health
- distinction between chores and care tasks
- mental load and ownership of domestic work
Recent posts
- The One…
- The Money…
- Your house…
- The Shop…
- Why you…
- The Most…
Sponsors detected
No sponsored posts detected in the last 180 days of indexed posts.
Detected automatically from posts marked as sponsored. Detection can miss or misread placements.
See the full picture on Mitten Dad Minute
Subscriber momentum over time, every detected sponsor with the source post, companies and people it mentions, guests, and an alert when any of it changes.
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Compiled from public pages · refreshed Nov 7, 2026 · How NewsletterFIT collects and labels data