micropractice
Substacknewsletter · by micropractice · English
Science-backed tools for calm, connection, and purpose—in seconds a day, through the power of micropractice.
- Audience
- 3K subscribers
- Shown publicly on Substack
- Observed frequency
- Weekly
- From 6 posts indexed in the last 90 days
- Last post
- Nov 3, 2026
- 8 days ago
- Likely audience
- individuals experiencing negative self-talk
- Inferred from post content
micropractice is a Substack newsletter by micropractice covering cognitive defusion, Acceptance and Commitment Therapy (ACT) and negative thought management. NewsletterFIT indexed 6 posts from it in the last 90 days, most recently on Nov 3, 2026. Shown publicly on Substack: 3K subscribers.
Topics
- cognitive defusion
- Acceptance and Commitment Therapy (ACT)
- negative thought management
- mindfulness practices
Recent posts
- Your Brain…
- What Happens…
- They Replaced…
- The 10-Second…
- This Took…
- The Most…
Sponsors detected
No sponsored posts detected in the last 180 days of indexed posts.
Detected automatically from posts marked as sponsored. Detection can miss or misread placements.
See the full picture on micropractice
Subscriber momentum over time, every detected sponsor with the source post, companies and people it mentions, guests, and an alert when any of it changes.
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Compiled from public pages · refreshed Nov 5, 2026 · How NewsletterFIT collects and labels data