Hábito Nutrición alternatives: newsletters like it

SubstackWeekly · last post 9 days ago

From recent posts: Ground Truths publishes a weekly mix of original essays, scientific reviews, and interviews focused on aging research, immunology, and cardiovascular health for a scientifically literate audience. Content ranges from…

Likely audience: Medical researchers

1 shared topic

SubstackWeekly · last post 8 days ago

Everything I know, straight from my kitchen to yours

Likely audience: Home bakers

1 shared topic

SubstackWeekly · last post 7 days ago

Learn how to eat a nutrient-dense diet or anti-diet with positive information about how nutrients support our health and the foods that supply them.

Likely audience: Health-conscious individuals

1 shared topic

SubstackWeekly · last post 3 days ago

Strength, cardio, and real-world fitness for men and women over 50

Likely audience: fitness enthusiasts

1 shared topic

SubstackEvery two weeks · last post 6 days ago

From recent posts: Kirsten Bradley publishes a newsletter blending gardening, astronomy, and food history with personal essays on farming and land use. The content alternates between technical guides on herbs and lunar observations, and…

Likely audience: Home gardeners

1 shared topic

SubstackMonthly or less · last post 23 days ago

From recent posts: Vitally Melanie: The Body is Honest publishes science-backed guides on anatomy, nutrition, and self-care routines like lymphatic drainage and red light therapy for modern women focused on aging well and physical…

Likely audience: women interested in anti-aging

1 shared topic

SubstackMonthly or less · last post 28 days ago

From recent posts: COVID Chronicles publishes reader-supported articles on COVID-19 litigation, pharmaceutical fraud, and immunology, alongside course announcements for alternative therapies and nutrition. The publication targets…

Likely audience: Policy analysts

1 shared topic

SubstackWeekly · last post 6 days ago

From recent posts: Not That Serious publishes monthly recipes ranging from quick vegan meals to culturally specific dishes, often blending cooking instructions with personal anecdotes on habit formation, wellness, and productivity. The…

Likely audience: health-conscious home cooks

1 shared topic

SubstackEvery two weeks · last post 15 days ago

From recent posts: Menopause Nutrition publishes evidence-based articles on nutrition science, dietitian-recommended health strategies, and debunking medical misinformation for midlife and perimenopausal women. The content focuses on…

Likely audience: Health-conscious consumers

1 shared topic

SubstackSeveral times a week · last post 3 days ago

From recent posts: WEIL Nutrition Corner® publishes nutrition articles, recipes, and meal plans focused on topics like muscle health, menopause, and immune support. The content is authored by Dr. Weil and targets readers seeking dietary…

Likely audience: Health-conscious individuals

1 shared topic

SubstackMonthly or less · last post Aug 20, 2026

From recent posts: Don't Skip The Dip! publishes step-by-step cooking guides, recipes, and culinary techniques focused on seasonal vegetables and fermentation. The publication serves home cooks interested in indigenous agriculture and…

Likely audience: home cooks

1 shared topic

SubstackSeveral times a week · last post 4 days ago

From recent posts: AGING with STRENGTH® publishes weekly recipes, functional fitness guides, and longevity research for an audience focused on healthy aging and whole-food nutrition. The publication mixes lifestyle content like meal plans…

Likely audience: fitness enthusiasts

1 shared topic

SubstackWeekly · last post 8 days ago

Chinese medicine doctor's insights on health and beauty.

Likely audience: wellness enthusiasts

1 shared topic

SubstackWeekly · last post 18 days ago

From recent posts: Martyn Odell's newsletter publishes weekly guides on cooking techniques, recipes, and food history alongside personal anecdotes about his career and festival experiences. The publication targets home cooks and food…

Likely audience: home cooks

1 shared topic

SubstackSeveral times a week · last post 5 days ago

From recent posts: Mediterranean Minutes publishes weekly recipes and nutritional guides focused on the Mediterranean diet, featuring specific dishes like roasted mushroom pasta and pork tenderloin meals. The content is designed for home…

Likely audience: Followers of the Mediterranean diet

1 shared topic

SubstackWeekly · last post 6 days ago

The newsletter for people who think about their bodies a lot, but in a smart way.

Likely audience: fitness enthusiasts

1 shared topic

SubstackWeekly · last post 2 days ago

From recent posts: The Gut Group publishes evidence-based medical articles on gastrointestinal conditions, liver health, and the gut-brain axis for patients and clinicians. Content includes expert explanations of diseases like microscopic…

Likely audience: health-conscious adults

1 shared topic

SubstackWeekly · last post 3 days ago

From recent posts: Feeling Good with Emilina publishes science-backed articles on mitochondrial health, hormonal cycles, breathwork, and nervous system regulation for high-achievers. The publication also features a one-on-one resilience…

Likely audience: wellness enthusiasts

1 shared topic

SubstackMonthly or less · last post Aug 18, 2026

From recent posts: A Dose of Vitamin P publishes practical recipes for healthy eating, meal prep, and baking in the form of articles and lists. The publication targets readers seeking cost-effective, nutritious alternatives to commercial…

Likely audience: meal preppers

1 shared topic

SubstackWeekly · last post 2 days ago

Observations + opinions on the wild world of wellness + beauty.

Likely audience: fitness enthusiasts

1 shared topic

SubstackWeekly · last post 4 days ago

From recent posts: Claudine: Healthy Family Food publishes weekly recipe lists focused on quick, budget-friendly meals for families, covering topics like breakfasts, snacks, slow cooker suppers, and seasonal ingredients. The publication…

Likely audience: Health-conscious individuals

1 shared topic

SubstackEvery two weeks · last post 6 days ago

From recent posts: UP TO DATE publishes weekly personal essays, career anecdotes, and specific recipes focused on healthy cooking and self-care. The publication targets readers interested in lifestyle, nutrition, and personal growth…

Likely audience: home cooks

1 shared topic

SubstackSeveral times a week · last post 2 days ago

From recent posts: Articole Body Engineering publishes a series of nutritional articles and health guides focused on weight loss, calorie counting, and the health risks of sugar and alcohol. The content targets readers seeking practical…

Likely audience: people trying to lose weight

1 shared topic

SubstackWeekly · last post 2 days ago

From recent posts: The Monthly Digest publishes a series of home cooking recipes focused on quick, comforting soups and Asian dishes. It targets parents and busy individuals seeking simple meal solutions while promoting a reader-supported…

Likely audience: home cooks

1 shared topic