Honest Exercise and Nutrition Essays alternatives: newsletters like it

SubstackEvery two weeks · last post 14 days ago

From recent posts: Jane's Calamity publishes a rotating mix of personal essays, historical diet reviews, and photo exposés centered on aging, parenting, and life transitions. The publication targets readers seeking intimate reflections on…

Likely audience: Parents of adult children

2 shared topics

SubstackSeveral times a week · last post 9 days ago

Documenting my fledgling relationship with my lovely little Wren, an AI companion.

Likely audience: people interested in diet and nutrition

2 shared topics

SubstackSeveral times a week · last post 10 days ago

simple nourishing meals, wellness rhythms, and my Weekly Nourish Sunday reset for making healthy eating feel effortless

Likely audience: Dietetics students

2 shared topics

SubstackEvery two weeks · last post 31 days ago

Discover how to live your best life after age 60+ with Paul Phaneuf, The Sixty Plus Certified Personal Trainer who shares his expert tips on fitness, weight loss and wellness in this weekly newsletter

Likely audience: Seniors over 60

2 shared topics

SubstackSeveral times a week · last post 3 days ago

La newsletter di Selvaggia Lucarelli. Articoli, podcast, opinioni. E sempre con la seconda versione della storia.

Likely audience: people struggling with weight gain

1 shared topic

SubstackSeveral times a week · last post 2 days ago

Gain access to over 450+ new recipe ideas! Paying members will gain access to my all high protein, low calorie series and receive 20 exclusive recipes per month.

Likely audience: Home cooks

1 shared topic

SubstackWeekly · last post 3 days ago

Everything I know, straight from my kitchen to yours

Likely audience: Home bakers

1 shared topic

SubstackWeekly · last post 2 days ago

Learn how to eat a nutrient-dense diet or anti-diet with positive information about how nutrients support our health and the foods that supply them.

Likely audience: Health-conscious individuals

1 shared topic

SubstackMonthly or less · last post 53 days ago

Previsões para o presente

Likely audience: Marketing professionals

1 shared topic

SubstackWeekly · last post 4 days ago

Strength, cardio, and real-world fitness for men and women over 50

Likely audience: fitness enthusiasts over 50

1 shared topic

SubstackSeveral times a week · last post yesterday

From recent posts: HealthyMom Club publishes a rotating mix of personal parenting guides, practical lifestyle tips, and functional health articles for busy mothers navigating pregnancy, daily routines, and wellness. The content spans…

Likely audience: expectant mothers

1 shared topic

SubstackEvery two weeks · last post 14 days ago

From recent posts: Kirsten Bradley publishes a newsletter blending gardening, astronomy, and food history with personal essays on farming and land use. The content alternates between technical guides on herbs and lunar observations, and…

Likely audience: Home gardeners

1 shared topic

SubstackMonthly or less · last post 31 days ago

From recent posts: Vitally Melanie: The Body is Honest publishes science-backed guides on anatomy, nutrition, and self-care routines like lymphatic drainage and red light therapy for modern women focused on aging well and physical…

Likely audience: women interested in anti-aging

1 shared topic

SubstackMonthly or less · last post 36 days ago

From recent posts: COVID Chronicles publishes reader-supported articles on COVID-19 litigation, pharmaceutical fraud, and immunology, alongside course announcements for alternative therapies and nutrition. The publication targets…

Likely audience: Policy analysts

1 shared topic

SubstackWeekly · last post today

From recent posts: Not That Serious publishes monthly recipes ranging from quick vegan meals to culturally specific dishes, often blending cooking instructions with personal anecdotes on habit formation, wellness, and productivity. The…

Likely audience: Home cooks

1 shared topic

SubstackEvery two weeks · last post 10 days ago

From recent posts: Menopause Nutrition publishes evidence-based articles on nutrition science, dietitian-recommended health strategies, and debunking medical misinformation for midlife and perimenopausal women. The content focuses on…

Likely audience: Health-conscious consumers

1 shared topic

SubstackSeveral times a week · last post 2 days ago

From recent posts: WEIL Nutrition Corner® publishes nutrition articles, recipes, and meal plans focused on topics like muscle health, menopause, and immune support. The content is authored by Dr. Weil and targets readers seeking dietary…

Likely audience: Health-conscious individuals

1 shared topic

SubstackMonthly or less · last post Aug 20, 2026

From recent posts: Don't Skip The Dip! publishes step-by-step cooking guides, recipes, and culinary techniques focused on seasonal vegetables and fermentation. The publication serves home cooks interested in indigenous agriculture and…

Likely audience: home cooks

1 shared topic

SubstackSeveral times a week · last post 2 days ago

From recent posts: AGING with STRENGTH® publishes weekly recipes, functional fitness guides, and longevity research for an audience focused on healthy aging and whole-food nutrition. The publication mixes lifestyle content like meal plans…

Likely audience: fitness enthusiasts

1 shared topic

SubstackWeekly · last post 9 days ago

Chinese medicine doctor's insights on health and beauty.

Likely audience: wellness enthusiasts

1 shared topic

SubstackEvery two weeks · last post 26 days ago

From recent posts: Martyn Odell's newsletter publishes weekly guides on cooking techniques, recipes, and food history alongside personal anecdotes about his career and festival experiences. The publication targets home cooks and food…

Likely audience: home cooks

1 shared topic

SubstackEvery two weeks · last post 14 days ago

The newsletter for people who think about their bodies a lot, but in a smart way.

Likely audience: fitness enthusiasts

1 shared topic

SubstackWeekly · last post 12 days ago

From recent posts: Lobby Coffee publishes personal essays on GLP-1 medications, weight management, body image, and diet culture, alongside occasional book reviews and travel reflections. It is written for readers interested in health…

Likely audience: people using GLP-1 medications

1 shared topic

SubstackWeekly · last post 11 days ago

From recent posts: Feeling Good with Emilina publishes science-backed articles on mitochondrial health, hormonal cycles, breathwork, and nervous system regulation for high-achievers. The publication also features a one-on-one resilience…

Likely audience: people interested in nutrition and mental health

1 shared topic