ADHD & me alternatives: newsletters like it

24 newsletters in the NewsletterFIT index cover the same topics as ADHD & me (mental health, ADHD and grief). The closest matches are Sainnah TDAH , Mindful Wellness and DrawTogether with WendyMac. They are ranked by how many topics they share with it, then by publicly shown subscribers.

Updated Nov 6, 2026 · ranked by shared topics, then publicly shown subscribers · methodology

About ADHD & me

Creating content on ADHD, anxiety and depression 🖊️ subscribe for free or choose to support my work 👇

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  1. 1
    Sainnah TDAH 7K subscribers

    SubstackEvery two weeks · last post 13 days ago

    Le TDAH comme on ne vous l'explique jamais. Ici, pas de conseils édulcorés ni de méthodes miracles. Vous êtes la pour briller pas pour vous conformer.

    Likely audience: Parents of neurodivergent children

    3 shared topics

  2. 2
    Mindful Wellness117K subscribers

    SubstackSeveral times a week · last post 3 days ago

    Discover the power of mindfulness and motivation to transform your daily life. Mindful Wellness is your space for clarity, growth, and balance — one step at a time. Subscribe and start living with intention today.

    Likely audience: individuals experiencing emotional suppression

    2 shared topics

  3. 3

    SubstackWeekly · last post 4 days ago

    Drawing explorations, lessons, and weekly art assignments from New York Times-bestselling artist Wendy MacNaughton. Paying subscribers get full access to the DrawTogether Grown-Ups Table creative community and drawing…

    Likely audience: Artists and illustrators

    2 shared topics

  4. 4
    Hauwa’s Newsletter72K subscribers

    SubstackEvery two weeks · last post 26 days ago

    All I do is tell stories. Sometimes, they're funny, other times, not. But you'll get a story regardless.

    Likely audience: Women over 25

    2 shared topics

  5. 5
    siento mucho digo poco65K subscribers

    SubstackEvery two weeks · last post 5 days ago

    yo soy Mish y a veces me pasa que siento mucho y digo poco...

    Likely audience: Individuals experiencing relationship breakdown

    2 shared topics

  6. 6

    SubstackSeveral times a week · last post 3 days ago

    For high-capacity, complex minds who’ve been called “a lot” and suspect it might actually be an advantage. Lindsey Mackereth, therapist & creator of Neurocomplexity, decodes masked autism, ADHD, and giftedness into…

    Likely audience: mental health advocates

    2 shared topics

  7. 7
    people's archive56K subscribers

    SubstackEvery two weeks · last post 38 days ago

    postcards and letters by people, to people.

    Likely audience: college students

    2 shared topics

  8. 8
    The Open Letters53K subscribers

    SubstackSeveral times a week · last post 3 days ago

    From recent posts: The Open Letters publishes personal essays, creative nonfiction, and monologues exploring themes of grief, relationships, mental health, and human psychology. The publication targets readers interested in intimate…

    Likely audience: Storytellers

    2 shared topics

  9. 9

    SubstackEvery two weeks · last post 27 days ago

    From recent posts: Diary of a High Achiever publishes long-form essays on mental health, burnout, and the tension between professional ambition and personal authenticity for high-achievers navigating career transitions and self-discovery.

    Likely audience: Career professionals feeling unfulfilled

    2 shared topics

  10. 10

    SubstackWeekly · last post 3 days ago

    From recent posts: Unraveling, with Brooke Baldwin publishes weekly personal essays on mental health, grief, and social justice for an audience interested in feminist perspectives and trauma recovery. The publication mixes reflective…

    Likely audience: people dealing with migraines or vertigo

    2 shared topics

  11. 11

    SubstackMonthly or less · last post 23 days ago

    From recent posts: The Writer of Cappuccino Corner publishes a rotating mix of personal essays, memoirs, and fictional narratives focused on literature, publishing industry dynamics, and cultural critique. The publication targets writers…

    Likely audience: Literature students

    2 shared topics

  12. 12
    Isabel Unraveled14K subscribers

    SubstackSeveral times a week · last post 4 days ago

    From recent posts: Isabel Unraveled publishes first-person essays on personal growth, mental health, and self-discovery, often framed through the lens of life transitions like weddings or solo travel. The publication targets readers…

    Likely audience: people planning weddings

    2 shared topics

  13. 13

    SubstackSeveral times a week · last post 9 days ago

    From recent posts: Live Like a Girl with Dr. Mindy Pelz publishes weekly articles on women's health, trauma recovery, and holistic wellness, featuring personal essays, scientific research, and practical lifestyle advice. The content spans…

    Likely audience: mental health professionals

    2 shared topics

  14. 14
    Not So Smug Now11K subscribers

    SubstackWeekly · last post 2 days ago

    From recent posts: Not So Smug Now publishes personal essays on mental health, parenting, and AI adoption, featuring interviews and reflective accounts from women navigating ADHD, post-natal depression, and productivity. The publication…

    Likely audience: women dealing with ADHD

    2 shared topics

  15. 15
    Sacred Emergence8K subscribers

    SubstackWeekly · last post 3 days ago

    Deep wisdom and empowerment for sacred emergence. Transformation & sovereignty. Embody your purpose & Divine power.

    Likely audience: Spiritual seekers

    2 shared topics

  16. 16

    SubstackMonthly or less · last post 4 days ago

    Clinical Psychologist. Mum to SEND kids. HG survivor. Helping SEND families build lives they love.

    Likely audience: Parents of neurodivergent children

    2 shared topics

  17. 17
    Natalie Laser8K subscribers

    SubstackMonthly or less · last post 32 days ago

    sharing my journey of navigating life and figuring shit out

    Likely audience: Individuals experiencing a mid-life crisis or identity shift

    2 shared topics

  18. 18
    Sunshine Hunters8K subscribers

    SubstackMonthly or less · last post 55 days ago

    Writing about self tenderness and wonder, for those committed to the art of noticing. Your full humanity is welcome here.

    Likely audience: creative writers

    2 shared topics

  19. 19
    letters i never sent8K subscribers

    SubstackMonthly or less · last post Aug 19, 2026

    a collection of personal prose and unsent letters.

    Likely audience: writers and poets

    2 shared topics

  20. 20

    SubstackMonthly or less · last post 13 days ago

    The Big Shift is where I share my most honest reflections — on the world as it is and the one I can’t stop imagining.

    Likely audience: mental health advocates

    2 shared topics

  21. 21
    sorry for screaming 7K subscribers

    SubstackMonthly or less · last post 7 days ago

    just a writer, standing in front of a reader, yelling out updates

    Likely audience: Romance novel readers

    2 shared topics

  22. 22
    the Sober Glow5K subscribers

    SubstackMonthly or less · last post Aug 7, 2026

    The Sober Glow Studio is a space for guidance, inspiration, and resources on the art of living an alcohol-free lifestyle, navigating midlife health, and anything that simply feels good.

    Likely audience: women aged 40-60

    2 shared topics

  23. 23

    SubstackWeekly · last post 5 days ago

    From recent posts: The Mountains are Calling publishes reflective personal essays on hiking, wilderness solitude, and alpine life, targeting readers interested in outdoor memoirs and mental health. The publication mixes solo adventure…

    Likely audience: hiking enthusiasts

    2 shared topics

  24. 24
    She's Not Done Yet!4K subscribers

    SubstackSeveral times a week · last post 7 days ago

    From recent posts: She's Not Done Yet! is a podcast and content hub hosted by Dr. Tamara Monosoff that publishes interviews, personal essays, and practical guides on gray divorce, midlife dating, and solo travel for women over 50. The…

    Likely audience: Women navigating gray divorce

    2 shared topics

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