adeliamft alternatives: newsletters like it

SubstackMonthly or less · last post 20 days ago

We have been lied to about health. This substack is all about exposing those lies, and how to truly heal your health.

Likely audience: fitness enthusiasts

2 shared topics

SubstackMonthly or less · last post 33 days ago

Mitochondrial health expert Chris Masterjohn, PhD, applies cutting-edge science to develop evidence-based protocols for health and longevity. You could be one metabolic bottleneck away from feeling amazing.

Likely audience: Health and wellness enthusiasts

1 shared topic

SubstackWeekly · last post 3 days ago

I’m a certified FDN-P & founder of Healing The Source. I take a balanced, root-cause approach to wellness, and after healing my nervous system (plus an exhaustive list of symptoms), I’m here to help you do the same…

Likely audience: health-conscious individuals

1 shared topic

SubstackWeekly · last post 10 days ago

From recent posts: Parent Fit Club publishes science-backed articles on nutrition, exercise physiology, and weight loss mechanisms for readers seeking evidence-based health information. Content frequently covers topics such as iron…

Likely audience: Health-conscious individuals

1 shared topic

SubstackEvery two weeks · last post 27 days ago

From recent posts: The Science of Maximal Athletic Development publishes in-depth articles and podcast summaries on endurance training, strength development, and metabolic health for coaches and athletes. Content mixes biomechanical…

Likely audience: Endurance athletes

1 shared topic

SubstackWeekly · last post 6 days ago

The newsletter for people who think about their bodies a lot, but in a smart way.

Likely audience: fitness enthusiasts

1 shared topic

SubstackEvery two weeks · last post 46 days ago

From recent posts: Tu Dosis de Salud Integral is a health and wellness newsletter covering running biomechanics, gut health, body image, functional medicine, and the supplement industry, featuring a mix of expert advice, biohacking…

Likely audience: biohackers

1 shared topic

SubstackSeveral times a week · last post 4 days ago

a body-neutral guide to exercise

Likely audience: ADHD individuals

1 shared topic

SubstackSeveral times a week · last post 4 days ago

From recent posts: Btwn Meals publishes a weekly newsletter mixing recipe sharing, nutrition science, and fitness advice for readers seeking evidence-based health strategies. The publication alternates between recipe-focused editions and…

Likely audience: fitness enthusiasts

1 shared topic

SubstackSeveral times a week · last post 3 days ago

A calm, science-backed, metabolism-first approach to fat loss, strength, and long-term health.

Likely audience: busy professionals over 45

1 shared topic

SubstackMonthly or less · last post 49 days ago

Exploring the connection between nutrition, performance optimization and the state of your consciousness.

Likely audience: health and wellness enthusiasts

1 shared topic

SubstackWeekly · last post 6 days ago

From recent posts: Weekly Hurdle publishes personal essays, lifestyle gear reviews, and podcast interviews centered on running, athletic performance, and mental resilience. The publication targets runners and fitness enthusiasts with a…

Likely audience: Marathon runners

1 shared topic

SubstackSeveral times a week · last post 2 days ago

From recent posts: SNAKE SUPER HEALTH publishes alternating essays on calisthenics and bodyweight training alongside short commentary on fitness culture, comedy, and esoteric health topics like cancer treatments and metabolic drugs. The…

Likely audience: fitness enthusiasts

1 shared topic

Substacklast post Jul 12, 2026

Writing about reaching peak strength, speed, and performance through the use of training fundamentals, accessible lifestyle changes, application of scientific literature, and personal and professional training anecdotes.

Likely audience: fitness enthusiasts

1 shared topic

SubstackWeekly · last post 12 days ago

Here to help you maintain athleticism at any age—and use it as a foundation for life. Training, health, fatherhood, faith, and lessons from my childhood in the Midwest, as well as my time in the military, all shape my…

Likely audience: fitness enthusiasts

1 shared topic

SubstackSeveral times a week · last post 12 days ago

Plant-based strength, fat loss and longevity for people over 50. From Maxime Sigouin, founder of Mavy Wellness and host of the Forever Fit Podcast.

Likely audience: people undergoing cancer treatment

1 shared topic

SubstackEvery two weeks · last post 27 days ago

No Bullshit Strength is a newsletter for men who refuse to accept that incapable is normal: direct, no-excuses guidance on getting strong, eating simply, and becoming the dad your kids deserve.

Likely audience: fathers with young children

1 shared topic

SubstackEvery two weeks · last post 18 days ago

A better conversation—where gut health meets wisdom, food meets function, and stories nourish change.

Likely audience: clinicians

1 shared topic

SubstackMonthly or less · last post 17 days ago

Holistic Fitness for the over 50 community.

Likely audience: senior fitness enthusiasts

1 shared topic