thelumenewsletter alternatives: newsletters like it

SubstackWeekly · last post 12 days ago

From recent posts: Parent Fit Club publishes science-backed articles on nutrition, exercise physiology, and weight loss mechanisms for readers seeking evidence-based health information. Content frequently covers topics such as iron…

Likely audience: Health-conscious individuals

2 shared topics

SubstackEvery two weeks · last post 33 days ago

Founder of Wisdom of the Womb and the Fertile Mama Method, Author of Fertile Like a Mother, Fertile Like a Lover and now, The Empress Phase: The Sacred Act of Midlife Women Reclaiming Their F*ck

Likely audience: midlife women

1 shared topic

SubstackWeekly · last post 10 days ago

Everything I know, straight from my kitchen to yours

Likely audience: Home bakers

1 shared topic

SubstackWeekly · last post 9 days ago

Learn how to eat a nutrient-dense diet or anti-diet with positive information about how nutrients support our health and the foods that supply them.

Likely audience: Health-conscious individuals

1 shared topic

SubstackWeekly · last post 5 days ago

Strength, cardio, and real-world fitness for men and women over 50

Likely audience: fitness enthusiasts

1 shared topic

SubstackEvery two weeks · last post 7 days ago

From recent posts: Kirsten Bradley publishes a newsletter blending gardening, astronomy, and food history with personal essays on farming and land use. The content alternates between technical guides on herbs and lunar observations, and…

Likely audience: Home gardeners

1 shared topic

SubstackEvery two weeks · last post 15 days ago

From recent posts: Second Brain publishes medical health articles covering topics like iron deficiency, GLP-1 weight loss medications, and nutritional guidelines. The publication targets readers seeking evidence-based information on…

Likely audience: Health-conscious consumers

1 shared topic

SubstackWeekly · last post 12 days ago

From recent posts: MWENDWA is a culture newsletter featuring essays on gender dynamics, dating, and body image. It publishes a mix of personal reflections and social commentary on topics including female friendship, patriarchy, and mental…

Likely audience: women interested in female friendship dynamics

1 shared topic

SubstackSeveral times a week · last post 8 days ago

From recent posts: Playing with Fire publishes in-depth interviews, book promotions, and cultural commentary focused on women's health, leadership, and spirituality. The publication mixes long-form profiles with promotional content for…

Likely audience: parents

1 shared topic

SubstackMonthly or less · last post 24 days ago

From recent posts: Vitally Melanie: The Body is Honest publishes science-backed guides on anatomy, nutrition, and self-care routines like lymphatic drainage and red light therapy for modern women focused on aging well and physical…

Likely audience: women interested in anti-aging

1 shared topic

SubstackMonthly or less · last post 29 days ago

From recent posts: COVID Chronicles publishes reader-supported articles on COVID-19 litigation, pharmaceutical fraud, and immunology, alongside course announcements for alternative therapies and nutrition. The publication targets…

Likely audience: Policy analysts

1 shared topic

SubstackWeekly · last post 8 days ago

From recent posts: Not That Serious publishes monthly recipes ranging from quick vegan meals to culturally specific dishes, often blending cooking instructions with personal anecdotes on habit formation, wellness, and productivity. The…

Likely audience: health-conscious home cooks

1 shared topic

SubstackEvery two weeks · last post 17 days ago

From recent posts: Menopause Nutrition publishes evidence-based articles on nutrition science, dietitian-recommended health strategies, and debunking medical misinformation for midlife and perimenopausal women. The content focuses on…

Likely audience: Health-conscious consumers

1 shared topic

SubstackSeveral times a week · last post 5 days ago

From recent posts: WEIL Nutrition Corner® publishes nutrition articles, recipes, and meal plans focused on topics like muscle health, menopause, and immune support. The content is authored by Dr. Weil and targets readers seeking dietary…

Likely audience: Health-conscious individuals

1 shared topic

SubstackEvery two weeks · last post 9 days ago

news from your perimenopause community

Likely audience: women experiencing perimenopause

1 shared topic

SubstackMonthly or less · last post Aug 20, 2026

From recent posts: Don't Skip The Dip! publishes step-by-step cooking guides, recipes, and culinary techniques focused on seasonal vegetables and fermentation. The publication serves home cooks interested in indigenous agriculture and…

Likely audience: home cooks

1 shared topic

SubstackSeveral times a week · last post 6 days ago

From recent posts: AGING with STRENGTH® publishes weekly recipes, functional fitness guides, and longevity research for an audience focused on healthy aging and whole-food nutrition. The publication mixes lifestyle content like meal plans…

Likely audience: fitness enthusiasts

1 shared topic

SubstackSeveral times a week · last post 5 days ago

From recent posts: A Model Recommends publishes a weekly mix of personal essays, book reviews, and lifestyle guides covering topics like productivity, fashion, fitness, and consumer protection. The publication targets readers interested…

Likely audience: women interested in mental health

1 shared topic

SubstackWeekly · last post 10 days ago

Chinese medicine doctor's insights on health and beauty.

Likely audience: wellness enthusiasts

1 shared topic

SubstackEvery two weeks · last post 20 days ago

From recent posts: Martyn Odell's newsletter publishes weekly guides on cooking techniques, recipes, and food history alongside personal anecdotes about his career and festival experiences. The publication targets home cooks and food…

Likely audience: home cooks

1 shared topic

SubstackSeveral times a week · last post 7 days ago

From recent posts: Mediterranean Minutes publishes weekly recipes and nutritional guides focused on the Mediterranean diet, featuring specific dishes like roasted mushroom pasta and pork tenderloin meals. The content is designed for home…

Likely audience: Followers of the Mediterranean diet

1 shared topic

SubstackWeekly · last post 8 days ago

The newsletter for people who think about their bodies a lot, but in a smart way.

Likely audience: fitness enthusiasts

1 shared topic

SubstackWeekly · last post 4 days ago

From recent posts: The Gut Group publishes evidence-based medical articles on gastrointestinal conditions, liver health, and the gut-brain axis for patients and clinicians. Content includes expert explanations of diseases like microscopic…

Likely audience: health-conscious adults

1 shared topic

SubstackWeekly · last post 5 days ago

From recent posts: Feeling Good with Emilina publishes science-backed articles on mitochondrial health, hormonal cycles, breathwork, and nervous system regulation for high-achievers. The publication also features a one-on-one resilience…

Likely audience: wellness enthusiasts

1 shared topic